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    <title>Tonal Research</title>
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    <description>Research and engineering from Tonal Research — biomechanics, machine learning, and computer vision for strength training.</description>
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    <lastBuildDate>Mon, 18 May 2026 12:00:00 GMT</lastBuildDate>
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      <title>Giuseppe Barbalinardo, Tonal&#39;s VP of AI, Speaks at Health+Tech Week</title>
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      <pubDate>Mon, 18 May 2026 12:00:00 GMT</pubDate>
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      <description>Giuseppe participates in a panel, sharing how Tonal overcomes challenges in AI to drive value to our members.</description>
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      <title>Detecting Knee Valgus with Biomechanics</title>
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      <pubDate>Thu, 07 May 2026 12:00:00 GMT</pubDate>
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      <description>Tonal expands its computer-vision system to detect and highlight when a member&#39;s knees buckle inwards.</description>
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      <title>The Exercise Habits That Drive the Biggest Strength Gains</title>
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      <pubDate>Tue, 06 Jan 2026 12:00:00 GMT</pubDate>
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      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Jacob Rauch</dc:creator>
      <description>Which training behaviors separate the members who get the strongest from everyone else?</description>
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      <title>Tonal&#39;s Computer Vision Coaching System Wins PCMag&#39;s Technical Excellence Award</title>
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      <pubDate>Wed, 29 Oct 2025 12:00:00 GMT</pubDate>
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      <description>Smart View called &#39;a leap forward for AI-powered personal training&#39;</description>
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      <title>Training Engagement Score</title>
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      <pubDate>Thu, 02 Oct 2025 12:00:00 GMT</pubDate>
      <category>Blog</category>
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      <description>How does Tonal help our members stay consistent?</description>
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      <title>Predicting Reps in Reserve with Machine Learning</title>
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      <pubDate>Mon, 15 Sep 2025 12:00:00 GMT</pubDate>
      <category>Blog</category>
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      <description>How close are you to failure, and why does it matter for strength training?</description>
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      <title>Tonal Engineering Onsite and Hackathon</title>
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      <pubDate>Fri, 18 Jul 2025 12:00:00 GMT</pubDate>
      <category>News</category>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Tonal Engineering</dc:creator>
      <description>Tonal engineers and data scientists connect for a week-long onsite at HQ.</description>
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      <title>Presenting on Training Goals at the Data + AI Summit 2025</title>
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      <pubDate>Fri, 13 Jun 2025 12:00:00 GMT</pubDate>
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      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Tonal Engineering</dc:creator>
      <description>Giuseppe Barbalinardo and Kristin Korsberg present about how we help users set and track goals to build motivation and consistency.</description>
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      <title>Mini Data Dive: Training Goals</title>
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      <pubDate>Tue, 13 May 2025 12:00:00 GMT</pubDate>
      <category>Blog</category>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Tonal Engineering</dc:creator>
      <description>What do people want to achieve by working out on Tonal?</description>
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      <title>Theia publishes Tonal Case Study on Using 3D Markerless Motion Capture</title>
      <link>https://www.theiamarkerless.com/blog/tonal-theia3d-markerless-motion-capture-strength-training</link>
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      <pubDate>Thu, 01 May 2025 12:00:00 GMT</pubDate>
      <category>News</category>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Theia</dc:creator>
      <description>Theia shares how Tonal’s biomechanics team uses Theia3D markerless motion capture to accelerate research, validate motion models, and power features like Smart View.</description>
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      <title>Progressive Weight Mode</title>
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      <pubDate>Tue, 18 Mar 2025 12:00:00 GMT</pubDate>
      <category>Blog</category>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Tonal Engineering</dc:creator>
      <description>How does Tonal figure out how much weight a new user should be lifting?</description>
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      <title>Tonal launches Engineering Blog</title>
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      <pubDate>Tue, 18 Mar 2025 12:00:00 GMT</pubDate>
      <category>News</category>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Tonal Engineering</dc:creator>
      <description>An introduction to the Tonal Engineering &amp; Data Science blog.</description>
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      <title>Tonal at 3D Analysis of Human Movement Conference</title>
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      <pubDate>Thu, 12 Dec 2024 12:00:00 GMT</pubDate>
      <category>News</category>
      <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Tonal Applied Research</dc:creator>
      <description>Tonal presents our Reps in Reserve research at 3DAHM.</description>
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      <title>Predicting Reps in Reserve Poster for 3DAHM</title>
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      <pubDate>Thu, 05 Dec 2024 12:00:00 GMT</pubDate>
      <category>Research</category>
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      <description>Tonal&#39;s Reps in Reserve Poster presented at 3DAHM 2024.</description>
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